Under Pressure – Constipation and your Pelvic Floor

Constipation is a fact of life – most people have it at some point or other. It can come and go… but too often it becomes a permanent fact of life. So what’s the big deal for women? Unfortunately, it can be the cause of all sorts of pelvic issues, from pain to pelvic floor overload, to prolapse…

I wrote this blog for the wonderful Henpicked Website, so can’t in all conscience put the full article on my website, edited and polished as it is by their lovely team. I cover causes, effects, and some amazingly easy top tips that can get you back in charge of your poo.

So without further ado, please read the full article here…

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