Book An Appointment

Welcome to Arcadia Physiotherapy

  • Five Star Rated
  • Friendly & Discreet
  • Women's Health Specialists
  • Covid-Secure Service
Book An Appointment Physiotherapy Women's Health

Covid 19 Update

Stay Safe in Our Clinic

We follow the latest Government and CSP guidelines to ensure your safety in clinic. This has led to some increase in procedures and changes to available time slots so please bear with us as we go through this pandemic together!

Covid 19 Update

Opening Hours

  • Monday 13:00 17:30
  • Tuesday 08:30 18:30
  • Thursday 08:30 18:30
Contact Us

Reviews

Google logo

Would definitely recommend Arcadia to anyone looking for a sympathetic and expert physiotherapist. Felt very safe visiting in present circumstances…

See All Reviews

Kathryn Peden

Lead Physiotherapist

"I will bring my specialist knowledge, enthusiasm and empathy to your problem!"

About Us

Physiotherapy Nottingham

Welcome to Arcadia Physiotherapy, solving sports and lifestyle aches and pains, pelvic and post natal issues.

We use a range of treatments and skills – exercise rehabilitation, acupuncture, massage and myofascial release. Take a comfy seat and take your time to tell me your story – I look forward to helping you!

Arcadia Physiotherapy can also be found on www.physiotherapist-info.co.uk.

How to Massage your C-Section Scar

2nd February 2021

Around 1 in every 4 pregnancies ends with C-section in the UK, and around 21% globally. This is an increase from around 12% in 2000. It’s a controversial topic for many, but what isn’t focused on so much is the repercussions and after care of the scar and the woman bearing it. Many scars heal […]

Continue reading »

Arcadia – A New Baby

23rd April 2020

It’s been four whole months since I gave birth to my little boy, and even longer since I closed Arcadia’s clinic in the Lace Market. Time really does fly when you’re having fun… and losing sleep! I did greatly miss my lovely clients and was extremely sad to close up what was essentially my blood, […]

Continue reading »

Ice, Heat… or M.E.A.T?

16th July 2019

I’m often asked to clarify whether ice or heat is appropriate (or correct) for treating injuries. For a long time P.R.I.C.E. has been the recommendation, and it makes a lot of sense: P – Protection: Logical. Remove your injured area or yourself from the location or mechanism of injury. If your hand has already sharply […]

Continue reading »

Top