I gain a huge amount of learning and enjoyment from working with you, my lovely clients.
I hope you get a great deal too, and I’d be hugely grateful if you’d be happy to share your experience by leaving a review here.
Thank you!
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Arcadia Physiotherapy Nottingham
Average rating: 18 reviews Jun 29, 2018
by Amelia on Arcadia Physiotherapy Nottingham
Exceptional Women's Health Physiotherapist
I went to see Kathryn after I took up running as a hobby. It turned out that my pelvic floor was weaker than I thought. I had leaked when coughing, sneezing, jumping, laughing too hard... following the birth of my second child in 2012. Embarrasment and denial had put me off seeking help previously but running had made the problem so much more noticeable and the 'leaks' had become 'gushes' every time I ran. I was using incontinence pads and it was uncomfortable and difficult. Things came to a head in 2017 a year after I started running and I plucked up the courage to get help. Kathryn took the time to listen to me, not judge me for not getting help sooner and work out what my issues are. She helped me to understand my body in a new way and taught me lots of different exercises to help my pelvic floor learn how to behave and respond how it should. Kathryn was so patient and understanding. Now I can run and there are no leaks, not even little ones! I feel like a new woman. Thank you so much.
Jun 22, 2018
by Nils on Arcadia Physiotherapy Nottingham
Excellent physio
I went to Kathryn with a problem that had been bothering me for some time and that seemed to be impervious to any form of intervention. Over the course of a few sessions, Kathryn identified the problem and worked with me to solve it. She is very knowledgeable and will take the time to explain things. Also, she provided me with the tools and techniques I need to prevent any issues from coming up in the future. I am very glad I went to see her and just keep asking myself why I hadn't gone sooner.
Jun 21, 2018
by Jack on Arcadia Physiotherapy Nottingham
Fantastic Service
Kathryn helped with a problem I was having with my hip when running. I really could not recommend her highly enough! Extremely knowledgeable and attentive. With a combination of acupuncture, massage and a routine of stretches I am now able to run without pain or discomfort.
Mar 26, 2018
by Danny Johns on Arcadia Physiotherapy Nottingham
Great physiotheropist
Kathryn was extremely helpful aiding me in the recovery of a back injury, which gave me back spasms and cramps - continuous pain. After only 4 sessions consisting or massage and acupuncture, numerous exercises and stretches, I feel back to my old self. Minimal back pain, which is eliminated when regular stretches and exercises, demonstrated and explained by Kathryn, are performed. I would strongly recommend Kathryn to anyone needing physiotherapy, she is extremely knowledgeable, friendly, and explains everything in great detail to help you understand the source of your pain. Thanks Kathryn.
Aug 7, 2017
by Mrs S on Arcadia Physiotherapy Nottingham
The sessions with Kathryn have improved my life.
It was a huge pleasure and relief to meet Kathryn. Her knowledge, expertise and professionalism the subject of women's health physiotherapy is an immense help to all women. Not only does she have an extensive knowledge of the body and the physiological implications that affect women at all stages of life she has a sincere conduct and respectful nature that immediately makes you feel safe and supported. Kathryn gives you the time to really find solutions to your problems. The sessions with Kathryn have improved my life. I thoroughly recommend her services to all.
Jun 30, 2017
by Emma on Arcadia Physiotherapy Nottingham
1st class service
Kathryn physio really helped me with my ongoing back problem, I normally have to take medication to help it settle down after a sessions with Kathryn and her acupuncture I now have no need for the medication and my back seems far stronger. I would recommend Arcadia physio to all who needs it. 1st class service from a wonderful, professional Physiotherapist.
Jun 28, 2017
by Ruth Hogg on Arcadia Physiotherapy Nottingham
I would recommend Arcadia Physiotherapy to anyone needing physio
After carrying and giving birth two children I found that a year later my stomach muscles still wouldn't come back together (a condition named Rectus Abdominis Postpartum). Seeking advice to help me find out what exercises I should and shouldn't do to get my core stability and strength back brought me to arranging an appointment with Kathryn. Straight away she knew what the issue was and was able to set me some simple exercises to do daily. After two months repeating and building on these exercises I can now say that the gap between my stomach muscles has completely gone (although rather a lot more work is required if I want a flat stomach again)!
Kathryn is easy to talk to, listens attentively and 'knows her stuff'. She gave me online links to demonstrations of the exercises she set me so I could check the correct positioning after our appointment, and she ensured I attended a follow up appointment shortly after my first one, to check I was doing the exercises correctly and not practicing bad habits.
I wouldn't hesitate to recommend Kathryn to anyone seeking physiotherapy. She is very professional, passionate about her work, and my personal progress demonstrates that what she advises really works (providing you do your exercises religiously)!
Thank you Kathryn
May 8, 2017
by Debbie West on Arcadia Physiotherapy Nottingham
Fabulous Pelvic Prolapse workshop
I attended Kathryn's Pelvic Proplapse workshop in Bristol yesterday and was throughly impressed with her knowledge and easy to digest presentation. I've come away inspired and ready to pass on my new knowledge to my Pilates clients. Thank you.
Feb 23, 2017
by Matt B on Arcadia Physiotherapy Nottingham
Kathryn is amazing.
Kathryn has an amazing ability to listen, look at the physical problems, take in your life style and ultimately work on your goals and she actually cares. You're not just "another" patient.
She explains things with passion and makes you feel confident.
Her mix of techniques for treating issues have already put me in a better place. Do the exercises, listen to her advice and you will be on the road to recovery in no time.
Feb 23, 2017
by Suzy Gunn on Arcadia Physiotherapy Nottingham
Kathryn
I visited Kathryn in November last year as I had been in a lot of pain with Plantar fasciitis, back pain and various other niggles. Kathryn took a good look over the injured areas and listened to symptoms before putting together a plan of attack which included some simple and manageable exercises and a plan going forward. She makes everything seem really simple and explains injury in a really clear way as well as how it can be fixed. Three months on I no longer have any pain in my heel and the back pain is easing tremendously. After putting up with pain on a daily basis for months, to be free of this is glorious! I am back at the gym and my highly physical job is no longer a problem. I would highly recommend visiting Kathryn.
“@arcadiatherapy amazing session working on my shoulder pain.
Feel like a new person! Would highly recommend!” ~ Charli (On Twitter)
“I have to say that I am impressed that you followed up the session with your email containing the video and also your additional thoughts about my knee. I can see now why my wife kept telling me to go and see you!” ~ Matthew
Case Study: Long Term Sciatica
Mr B was working in a sedentary job after injury 14 years earlier had meant a move away from an active lifestyle. This developed into sciatica for over a decade, and a resignation to a fairly static lifestyle, despite having two young children.
On physiotherapy assessment, it became apparent that although Mr B did have sciatic symptoms, these were actually caused BY his stiffness and movement restrictions, rather than being the cause of them – it was not ‘true’ sciatica but rather ‘pseudo sciatica’ – read about the difference here. This meant that there was no serious pathology of the vertebral disk, despite a history of fractured vertebrae, and his recovery was quick and lasting. I’ll let him tell you in his own words:
“Having suffered the after effects of a fractured vertebrae and acute sciatica on and off for approximately 14 years I was of the opinion that I was likely to suffer with a level pain and discomfort for life however Kathryn’s treatment has been nothing short of remarkable. She quickly diagnosed and treated my long term injuries and strains and in just a few appointments and I am now on the road to recovery, gaining strength, flexibility and most importantly, confidence in my back. Now pain free, I am again participating in sporting activities, something that I had given up due to the after effects. The exercises Kathryn has given for me do do as ‘homework’ between visits have improved my flexibility immensely. I have received treatment from several Physiotherapy practices with limited success since my initial injury years ago but my progress under Kathryn’s treatment has been by far the most successful. I would certainly recommend seeing her if you are suffering pain and discomfort” ~ Mr B (view on Google+)
In a recent correspondence with him, he was happy to report that “The good news is that my back has caused me no problems whatsoever, my flexibility has remained good and I have suffered no ill effects despite doing a lot of manual work since my last visit to you”.
““I have had regular massages with Arcadia Physio as part of my training for an ultra-marathon. Kat’s passion for sport and knowledge of the muscular and skeletal system has been integral in my improvements and ability to ramp up the miles. The massage sessions are also good for chat and Kat is able to talk nicely as she inflicts pain (in a good, calculated way I’m told) to my already punished legs.” ~ Hannah
“I cannot recommend Arcadia Massage Therapy too highly! I now know how it should be done: professional, very helpful and delightful. I learnt so much in 90 minutes! Thanks Kathryn!” ~ Nigel
““As well as an effective session, I was also sent a follow up email explaining further about the stretches and foam rolling techniques I should be using in between appointments to best aid my recovery. It’s the little things that count!” ~ Dee
“Kat saved my climbing holiday. After almost dislocating my shoulder, I had only two weeks to repair before a high intensity climbing holiday. Kat was brilliant and after diagnosing the location of the muscle damage proceeded to give remedial sports massage significantly reducing the pain I was in. Through physio and a final last sports massage, I was able to recover to a state where I was able to begin climbing again. I am certain that I would not have had the rate of recovery without Kat’s help. Thank you!” ~ Tom
“Had my initial assessment yesterday with Kat who identified my issues, gave me some very useful and easy to follow advice. Then I received a wonderfully relaxing massage that both de-knotted and de-stressed me. Kat is professional, friendly and totally knows her stuff. I totally recommend Arcadia Therapy and can’t wait ’til my next session” ~ Michael
