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Helpful Videos (Women’s Health)

7th November 2018

There is such a huge amount still to learn and be researched around women (and men’s!) pelvic health. Here are some fantastic places to start, from science, to spirituality, to comedy! Welcome to Arcadia’s resources: this page holds a range of videos to remind you of the technique for some of your exercises, as well […]

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Helpful Videos

7th November 2018

Welcome to our video resources: this page holds a range of videos to remind you of the technique for some remedial exercises we use. Head, Neck & Shoulders

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Sexual Health and Happiness Podcast: Education and Toys with Sam Evans of Jo Divine

8th June 2018

Why is sex so difficult to talk about? Why, despite the wealth of information out there, are so many people unable to enjoy a happy sex life? Kathryn chats with former nurse Samantha Evans of sex toy website Jo Divine, busting myths, gaining fascinating insights and crucially loads of suggestions on where to find out […]

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Keep on Moving: Running and your Pelvic Floor

30th May 2018

I often get asked “can I run if I have pelvic floor problems?” “When can I get back to running after having a baby?” My answer to these, as with all pelvic floor problems, is: it depends. I often get told: “I can’t run because I leak” “I’ll never run again, it’s too high impact” […]

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Ode To Your Pelvic Floor

31st January 2018

Oh pelvic floor, Your duties are many, From holding my guts in To spending a penny Oh pelvic floor muscles If only I’d known You’re key to core strength And don’t function alone Oh pelvic floor, You’re part of gents and of ladies And are key to the fun parts Of making our babies But […]

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Understanding Your Hormones, with Pamela Windle

26th December 2017

Have you ever wished you could understand what on earth is going on with your hormones? Trying to work out why your sex drive is low, why you’re lacking in energy and why you just don’t feel like yourself? Kathryn picks Pamela’s professional brain about all things hormonal, from puberty to menopause, covering why Oestrogen […]

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How to get the Best Out of Your Relationship – With Wendy Capwell

26th November 2017

3-D Woman podcast episode #2: Pamela had the pleasure of talking to Wendy Capewell we talked about everything from how to help your relationship with your partner survive the teenage years, what to do when you’re stuck in a rut and also how to take care of yourself and meet your own needs. You can […]

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Naturopathic Colon Hydrotherapy, With Jane Bush

26th October 2017

Welcome to the 3D Woman Podcast! Today’s episode is with Jane Bush from Gedling Colonics, who is a Naturopathic Colon Hydrotherapist. We talk poo, jetwashing, Satan and faecal implants – and of course a tour guide around what Colonics are and how they can help you. Get in touch with Jane at https://www.gedlingcolonics.co.uk/ or on […]

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Let’s Relax about… Relaxin

9th August 2017

Perhaps the first thing to emphasise about Relaxin is that it is a woman’s friend. No hormone is produced by the body without a helpful purpose and in harmony with other amazing processes. Yes there’s a delicate balance that can often go wrong, but that’s usually down to external factors rather than a faulty blueprint. […]

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Uptight and Personal – The Hypertonic Pelvic Floor

27th February 2017

Men, as we all know, have a lot to answer for. We also know that they are often just trying to do the right thing. Arnold Kegel has changed many a woman’s life for the better, by introducing pelvic floor exercises, or ‘Kegels’, to his practice as a gynaecologist. These repetitive, conscious contractions are, according […]

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Under Pressure – Constipation and your Pelvic Floor

14th November 2016

Constipation is a fact of life – most people have it at some point or other. It can come and go… but too often it becomes a permanent fact of life. So what’s the big deal for women? Unfortunately, it can be the cause of all sorts of pelvic issues, from pain to pelvic floor […]

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Incontinence – The Loo Taboo

14th November 2016

Before I start, I know this is hard. Just clicking on the link might admit a problem, might indicate there’s something your super-woman persona hasn’t quite conquered yet. But you are not alone. You are ONE IN THREE. I wrote this blog for the wonderful Henpicked Website, so can’t in all conscience put the full […]

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