31st January 2018
Oh pelvic floor, Your duties are many, From holding my guts in To spending a penny Oh pelvic floor muscles If only I’d known You’re key to core strength And don’t function alone Oh pelvic floor, You’re part of gents and of ladies And are key to the fun parts Of making our babies But […]
Continue reading »
20th January 2018
What is Clean Eating? Clean eating is not about looking skinny or forever young. Our bodies are made from what we eat (and absorb in the gut), and this affects everything from concentration to sleep quality to organ function. Yes there are obvious benefits of energy and clear skin, which of course we want, but […]
Continue reading »
26th December 2017
Have you ever wished you could understand what on earth is going on with your hormones? Trying to work out why your sex drive is low, why you’re lacking in energy and why you just don’t feel like yourself? Kathryn picks Pamela’s professional brain about all things hormonal, from puberty to menopause, covering why Oestrogen […]
Continue reading »
14th December 2017
Pamela and Dr Stan Cross discuss how our bodies are always sending us messages through our symptoms, but most of us don’t listen, or don’t know how to listen properly, and suffer as a result. They talk about attitudes and solutions to women’s health issues, from continence and thyroid problems, to new types of stress […]
Continue reading »
26th November 2017
In this Podcast, Pamela had the pleasure of talking to Wendy Capewell about everything from how to help your relationship with your partner survive the teenage years, what to do when you’re stuck in a rut and also how to take care of yourself and meet your own needs. You can find Wendy here: Website: […]
Continue reading »
26th October 2017
Welcome to the 3D Woman Podcast! Today’s episode is with Jane Bush from Gedling Colonics, who is a Naturopathic Colon Hydrotherapist. We talk poo, jetwashing, Satan and faecal implants – and of course a tour guide around what Colonics are and how they can help you. Get in touch with Jane at Gedling Colonics or […]
Continue reading »
9th August 2017
Perhaps the first thing to emphasise about Relaxin is that it is a woman’s friend. No hormone is produced by the body without a helpful purpose and in harmony with other amazing processes. Yes there’s a delicate balance that can often go wrong, but that’s usually down to external factors rather than a faulty blueprint. […]
Continue reading »
27th February 2017
Men, as we all know, have a lot to answer for. We also know that they are often just trying to do the right thing. Arnold Kegel has changed many a woman’s life for the better, by introducing pelvic floor exercises, or ‘Kegels’, to his practice as a gynaecologist. These repetitive, conscious contractions are, according […]
Continue reading »
14th November 2016
Constipation is a fact of life – most people have it at some point or other. It can come and go… but too often it becomes a permanent fact of life. So what’s the big deal for women? Unfortunately, it can be the cause of all sorts of pelvic issues, from pain to pelvic floor […]
Continue reading »
14th November 2016
Before I start, I know this is hard. Just clicking on the link might admit a problem, might indicate there’s something your super-woman persona hasn’t quite conquered yet. But you are not alone. You are ONE IN THREE. I wrote this blog for the wonderful Henpicked Website, so can’t in all conscience put the full […]
Continue reading »
14th November 2016
Pelvic pain can be caused by so many different things, but the majority of issues women experience are termed ‘mechanical’ – i.e. caused by overloading or improper movement patterns. How could anyone have improper movement patterns? Or overload their pelvis? Think “being a mum”….! What is Pubis Symphysis Pain? In essence, pubic symphysis dysfunction (PSD […]
Continue reading »
10th November 2016
Prolapse can be the elephant in the room… the gym… the relationship… in someone’s self esteem. Because this subject is so important, so under-discussed, this blog avoids my usual amusing musings, and is intended to get the facts straight, provide information that’s clear and useful, and give suggestions on what to do next if you […]
Continue reading »